Individual Therapy

We offer client centered individual therapy designed to provide a safe, supportive space where you can openly explore your thoughts, emotions, and experiences. Whether you’re dealing with depression, managing stress or anxiety, or navigating interpersonal challenges, we’re here to help.

Our approach is rooted in individualized care - every treatment plan is tailored to your unique needs and goals. Using evidence based therapeutic techniques, we work collaboratively with you to foster personal growth, build resistance, and support lasting change.

Couples Therapy

Our practice supports couples in building stronger, healthier relationships by helping them develop effective communication skills, increasing emotional and physical, intimacy, and resolve ongoing conflict.

We take a collaborative approach working with both partners to understand each person’s perspective and foster mutual respect and understanding. Dedication and empathy are the framework we use to give couples guidance through the challenges they are facing. Whether those challenges encompass rebuilding the relationship, finding ways to trust, navigating life transitions, or deepening the connection. Our goal is to support the couple in creating a more fulfilling and resilient relationship.

Financial Wellness

At the heart of our practice is a commitment to financial wellness, beginning with financial mental health. We believe that true financial well-being starts with understanding and healing your relationship with money. By exploring the emotional and psychological factors that shape financial behaviors, we help clients build healthier habits and mindsets around money.

We integrate therapeutic techniques tailored to support lasting growth, stability, and confidence. Our goal is to empower clients to not just manage their finances—but to truly flourish financially.

Areas of Expertise

  • Boundary Setting

  • Self-Esteem

  • Coping Skill Enhancement

  • Women's Issues & Peri-Natal Care

  • BIPOC Issues

  • Depression & Anxiety

  • Financial Social Work

  • Emotion Regulation